BRAIN NOURISHMENT = DOPAMINE
Dopamine is a Neurotransmitter that helps control the brain's reward and pleasure centre and also helpfull in the regulation of emotional response.
Dopamine affects your mood, behaviour,energy And focus
- SOME WAYS TO INCREASE DOPAMINE LEVEL IN OUR BODY/-
Don't Get Addicted:-
- There is a fact that addiction is quite after a result of low dopamine.
- How quickly and permanently we learn things relates directly to amount of dopamine we have in our brain
Check List Small Task:-
Dopamine increase when we are organised and finish task
Create Some Thing
Dopamine is the brain chemical that allow us to achieve the state of flow and happiness