As you may have already noticed, increasing one’s brain power is notan overnight event. Even if you play puzzle games all night long, your brain power will only increase little by little.
Increasing one’s brain power is a continuous process, much like bodybuilding – you need to work on your brain muscles regularly to get the results that you want. The results that you will get will be equivalent to the amount of effort that you put into boosting your brain power.
This brings me to my main point in this section – you need to have a plan of action to make sure that you don’t forget that you are actually trying to increase your brain power. If you can’t commit to drastic changes in your lifestyle, choose at least some strategies that you think are sustainable/doable for you.
For example, if you can’t commit to buying brain-boosting supplements and organic food, at least get enough rest every day and try to avoid foods that are fatty and sugary.
If you can’t learn to play a new musical instrument because of time constraints, you may want to choose an equally good strategy like reading more books in your spare time or doing more puzzle games to keep your mind stimulated.
When making plans like this, it would be best to write down your thoughts on your journal so you can examine your plan of action. You can always change your strategies if something is not working for you.
Increasing one’s brain power is a continuous process, much like bodybuilding – you need to work on your brain muscles regularly to get the results that you want. The results that you will get will be equivalent to the amount of effort that you put into boosting your brain power.
This brings me to my main point in this section – you need to have a plan of action to make sure that you don’t forget that you are actually trying to increase your brain power. If you can’t commit to drastic changes in your lifestyle, choose at least some strategies that you think are sustainable/doable for you.
For example, if you can’t commit to buying brain-boosting supplements and organic food, at least get enough rest every day and try to avoid foods that are fatty and sugary.
If you can’t learn to play a new musical instrument because of time constraints, you may want to choose an equally good strategy like reading more books in your spare time or doing more puzzle games to keep your mind stimulated.
When making plans like this, it would be best to write down your thoughts on your journal so you can examine your plan of action. You can always change your strategies if something is not working for you.