The brain needs proper nutrition, too. And you know what they say – the brain gets what you give the body in general. So if your diet is mostly junk food, high-calorie food bereft of essential nutrients and sugary drinks like soda and lattes, well, don’t expect your brain to be as brilliant as it was years ago.
The brain is a massive bundle of specialized cells that retain information, recall bits of information for you and makes sure that you don’t fall over when you’re walking. It’s the very center of the one’s emotions and thinking processes.
If you don’t give it proper nutrition (or at least, some proper nutrition), don’t expect it to be sharp and creative all the time. In this section of the book, we are going into an in-depth discussion of the differentbrain foods that you can utilize to bring you brain back to its former health.
These brain foods were by no means chosen because they can physically heal the brain, but these foods have been known to enhancethe mental process and various brain functions. Choose the ones that you think would work best with your lifestyle and personal preferences and start integrating the selected foods in your daily diet.